Category Archives for Success/Motivation
Are You A Too-Busy Betty?
Betty says she would love to be healthier and get in shape but she just doesn’t have time. Sound familiar? She has a full-time job, 2 kids, and a household to run too. Her kids are in soccer, take piano
Continue readingHow to Stop Saying You’ll Do Something and Really Do Something
“The successful person has the habit of doing what the failures don’t like to to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength
Continue readingThe Two Primal Reasons for Change
Can you change your habits? Maybe you want to feel more energetic; have a spring in your step. Or maybe the extra 20-30 pounds you’ve carried on your frame for the past several years has finally
Continue readingWhat You and Olympic Athletes Give Up to Win
I’ve been watching some of the Sochi Olympic Games and noticed how many athletes have a history of injury. And not just one or two injuries but several…including surgeries. How do you ski down
Continue readingIs This A Leading Cause of Injuries?
Certainly has been my experience. How about you?
Continue readingPiglet, Pooh, and Pain
“Supposing a tree fell down, Pooh, when we were underneath it?” asked Piglet. “Supposing it didn’t,” said Pooh after careful thought. When you hurt, your inner Piglet shows up. When you turn
Continue readingHow to Get Off the Worry-Go-Round
Worrying is normal. And it actually does a couple of things for you. It helps you assess the current situation in light of the future. The “what if” scenarios that seem to be the theme of so
Continue readingWhen Procrastination Becomes Your Friend…
procrastinare, from pro- forward + crastinus of tomorrow, from cras tomorrow ….when you want to buy a new car or house or big screen television and you know you really don’t have the money
Continue readingMy Ten Favorite Posts for 2013
As 2014 rapidly approaches, I thought today would be a good day for my ten favorite posts of 2013. This is an easy way to find content that can help you become healthier, more fit, and happier in 2014. And
Continue readingWhen Big Things Are Little Things And Little Things Are Big things
In the movie Chocolat, a single mother and her six year old daughter move to a small town in rural France and open a chocolate shop. The townspeople initially shun her and the shop. She’s open on Sundays,
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